Friday, May 11, 2012

All New Show Sunday 5/13

Join Sam for a very special camping show, this Sunday at 6 & 8pm only on Channel 4 SD!

Thursday, April 12, 2012

New Show Sunday 4/15!!

Did you know April is national grilled cheese month? In honor of this, Sunday's all new show is "Grilled Cheese Day"!! Sam makes 3 awesome & totally unique grilled cheeses! This Sunday @ 6 & 8pm only on Channel 4 SD.

Tuesday, April 3, 2012

Egg Day #2

In the spirit of Easter, it's Egg Day...but it's not what you think. 3 recipes that include eggs & a special "hunt" so you can play along. Did you find all 12 things hidden in the kitchen? List them all & I'll send one lucky winner a signed Sam DVD!!! Happy Easter, happy spring, or whatever you celebrate!!

Catch it again...
Wed 4/4 @ 6 & 10pm
Sat 4/7 @ 6 & 10pm
Only on Cox Channel 4!!

Sam makes...
German pancake
Mexican Scrambled Eggs
Loco Moco (you have to see this thing)

Things in bowls II

It's time for round 2 of "Things in Bowls"!!

Sam makes...
Veggie Chili
Grilled Bread with flavored butters
Asian Chicken & Dumpling Noodle Soup
Quick Seafood Soup

*my fav had to be the Asian Soup! I've made it at home 3 times now & my family loves it!!

Meat Day

We visited Hamilton Meats in SD & cooked 3 beautiful cuts in their kitchen!! So good!!!!

Girl Scout Show

This year marks the Girl Scouts 100th anniversary!! So Sam celebrates with some really cute brownies & makes 3 things with Girl Scout Cookies...
Trefoil Cheesecakes
Thinmint Truffles
Savannah Smile Chicken

Take Lunch to your Valentine

Don't go out with everyone else for Valentine's Day...instead, surprise you love with lunch at work!!

Sam made his wife Kelly...
Sweet Wasabi Salmon
Asian Brown Rice Salad
Fortune Cookies (with personal, hand written notes inside)!!

Healthy Breakfast Day...

Eating good doesn't have to be bad for you! And you know what they say...
"Breakfast is the most important meal of the day!", so eat up!!

Sam made...
Avocado Scrambled Eggs
Tomato Cream cheese Bagel
Fruit, Granola & yogurt cup
Potato & Black Bean Hash

Crew Holiday Show #2

This was a fun show!!
Sam made doughnuts from scratch

Shannon made her traditional "Skiers Breakfast"

And I made my mom's crab, chili & cream cheese dip.

They were all awesome!!

A look back @ Pasta Day

Sam made...
Mushroom Pasta
Broken Spaghetti & Sausage Soup
Penne Chili Sauce Pasta
Lamb Bolognese

My favorite was the sausage soup!!
Visit for the recipes.

A look back at Halloween 2011...

I can never get enough of Sam as Martha Stewart!! Still laughing!

Have you ever helped your male boss put on a bra? under construction

As you can tell, the 4sd website hasn't been updated in a long while. It's currently getting a little facelift and we are unable to update it at this time.

I realized I can update my blog and it links to the Sam page on, so I'll be posting here to keep you up to date on what's new!!

Stay tuned...

Tuesday, September 27, 2011

SAM's 1st LIVE (kinda) STUDIO SHOW

Did you watch our 1st ever Live (kinda) Studio Show...what did you think? In case you missed it, it replays...
Saturday 10/1 @ 3:30 & 10:30pm
Tuesday 10/4 @ 6 & 10:30pm
Friday 10/7 @ 6 & 10:30pm

Only on Channel 4 SD!

It was such a fun day!! Thanks to all the audience members who came were great!! Here's a few photos from the day!

Tuesday, September 6, 2011


Want 2 Tickets to see Sam's 1st ever live studio show? The show is Monday 9/12 and you must be available from 9am-12pm in downtown San Diego. Tell me why you deserve the tickets and I will pick my 2 favorites!! GOOD LUCK!!

Wednesday, August 31, 2011

Did you watch the new show at DSC?

Did you miss the new show Sunday...? Sam was cooking at the DSC studio!! Have no fear, check it out again all week long...

Wednesday 8/31 @ 6pm & 10:30pm
Saturday 9/3 @ 3:30pm & following SDSU Football
Tuesday 9/6 @ 6pm
Friday 9/9 @ 4pm

....Only on Channel 4 San Diego!!